{"id":245,"date":"2022-01-18T11:49:31","date_gmt":"2022-01-18T10:49:31","guid":{"rendered":"https:\/\/atelieralaiseensoimeme.live-website.com\/?page_id=245"},"modified":"2022-03-21T12:03:00","modified_gmt":"2022-03-21T11:03:00","slug":"outils-proposes","status":"publish","type":"page","link":"https:\/\/atelieralaiseensoimeme.jcbl.fr\/?page_id=245","title":{"rendered":"Outils"},"content":{"rendered":"\n

Pour r\u00e9veiller vos ressources, faire appara\u00eetre votre potentiel, vous entra\u00eener \u00e0 les d\u00e9velopper, \u00e0 les utiliser, pour vous mettre \u00e0 l\u2019aise en vous-m\u00eame. Ces outils p\u00e9dagogiques sont propos\u00e9s pour vous accompagner dans votre auto-formation.<\/h2>\n\n\n\n

Le corps, la gestuelle, la posture, le mouvement, l\u2019immobilit\u00e9, la respiration, l\u2019\u00e9nergie qui circule. S\u2019installer confortablement<\/p>\n\n\n\n

La voix, les senteurs, la lumi\u00e8re, les sons, bols tib\u00e9tains, diapasons, tambours, l\u2019intuition<\/p>\n\n\n\n

La parole, l\u2019\u00e9coute, la pens\u00e9e syst\u00e9mique<\/p>\n\n\n\n

La p\u00e9dagogie positive, les formulations affirmatives, la zone proximale de d\u00e9veloppement (ZPE conceptualis\u00e9e par Lev Vygotsky<\/a>), les exp\u00e9riences d’attachement secure (voir mon livre Accompagner les parentalit\u00e9s <\/a> pp 144 \u00e0 152.<\/p>\n\n\n\n

La coh\u00e9rence cardiaque<\/p>\n\n\n\n

L’int\u00e9gration des r\u00e9flexes archa\u00efques et de posture par la gestuelle et l’harmonisation globale https:\/\/www.reflexes.org\/<\/a> https:\/\/www.harmonisationglobale.com\/<\/a><\/p>\n\n\n\n

Des mantras, le dessin, le chant, les rythmes.<\/p>\n\n\n\n

Des sculpturations, des photo-langages, des m\u00e9taphores, des jeux de r\u00f4les, des mises en sc\u00e8ne, l\u2019imaginaire.<\/p>\n\n\n\n

Des apports th\u00e9oriques : ils sont utiles et font sens uniquement s\u2019ils d\u00e9bouchent sur des outils utilisables, des solutions faisables, des \u00e9l\u00e9ments \u00e0 exp\u00e9rimenter pour vous.<\/p>\n\n\n\n

La contemplation, la gratitude.<\/p>\n\n\n\n

Le test de r\u00e9ponse musculaire.<\/p>\n\n\n\n

S’entra\u00eener : cela contribue \u00e0 d\u00e9velopper des connections neuronales qui deviennent au fil du temps pr\u00e9f\u00e9rentielles. Comment en observer les effets ? Au bout d’un moment le comportement entra\u00een\u00e9 se met en route spontan\u00e9ment. Alors, il suffit de remonter chronologiquement un peu avant le d\u00e9clenchement, pour constater qu’une petite perturbation \u00e9motionnelle avait eu lieu, que le comportement entra\u00een\u00e9 a permis de g\u00e9rer. Cela commence en g\u00e9n\u00e9ral \u00e0 se remarquer au bout de 2 semaines d’entrainement 2 fois par jour pendant quelques secondes \u00e0 quelques minutes.<\/p>\n\n\n\n

Rendre explicite l’implicite<\/p>\n\n\n\n

Interactivit\u00e9<\/p>\n\n\n\n

Evaluation<\/p>\n\n\n\n

L’int\u00e9gration m\u00e9morielle https:\/\/dimensions-energetiques.com\/<\/a>.<\/p>\n\n\n\n

Autres outils : EFT<\/a>, EMDR<\/a>, HTSMA<\/a>, Harmonisation Globale<\/a>, Communication Connect\u00e9e<\/a>, Access Bars<\/a>, Brainspotting<\/a>, Qi Gong, Pleine conscience, D\u00e9veloppement de l’Intention, IFS (Internal Family System) https:\/\/ifs-institute.com\/<\/a> <\/p>\n\n\n\n

Le PEB : voir ici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour r\u00e9veiller vos ressources, faire appara\u00eetre votre potentiel, vous entra\u00eener \u00e0 les d\u00e9velopper, \u00e0 les utiliser, pour vous mettre \u00e0 l\u2019aise en vous-m\u00eame. Ces outils p\u00e9dagogiques sont propos\u00e9s pour vous accompagner dans votre auto-formation. Le corps, la gestuelle, la posture, le mouvement, l\u2019immobilit\u00e9, la respiration, l\u2019\u00e9nergie qui circule. S\u2019installer confortablement La voix, les senteurs, la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"yoast_head":"\nOutils - ATELIER A L AISE EN SOI MEME<\/title>\n<meta name=\"description\" content=\"Pr\u00e9sentation d'outils propos\u00e9s par Christiane BOPP-LIMOGE dans l'Atelier \u00e0 l'aise en soi-m\u00eame, pour assurer ses \u00e9quilibres et d\u00e9velopper ses comp\u00e9tences.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outils - ATELIER A L AISE EN SOI MEME\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9sentation d'outils propos\u00e9s par Christiane BOPP-LIMOGE dans l'Atelier \u00e0 l'aise en soi-m\u00eame, pour assurer ses \u00e9quilibres et d\u00e9velopper ses comp\u00e9tences.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atelieralaiseensoimeme.jcbl.fr\/?page_id=245\" \/>\n<meta property=\"og:site_name\" content=\"ATELIER A L AISE EN SOI MEME\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T11:03:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/atelieralaiseensoimeme.jcbl.fr\\\/?page_id=245\",\"url\":\"https:\\\/\\\/atelieralaiseensoimeme.jcbl.fr\\\/?page_id=245\",\"name\":\"Outils - 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